One of the most common sleep aids is chamomile tea, which has been used for centuries to help people relax. It acts as a mild sedative and is a great sleep inducer. It is also effective for treating insomnia and other sleep-related issues. Chamomile oil is an effective herb for promoting sleep which can help you fall asleep quickly. It has a pleasant taste, which can help you fall asleep faster. The herbs that are beneficial for promoting relaxation and a restful sleep. The remedies for better sleep are Valerian root, passionflower, chamomile, and catnip; those are all great ...Read more
