The Indian civilization has survived and thrived for centuries by consuming seasonal natural foods based on the wisdom and knowledge laid in the Ayurveda.
Ayurveda is a more than 5000 years old holistic wellness concept that originated in India. According to it, what a person consumes impacts not just their physical body but also their mental health.
Thus, an individual’s food habits exert an influence on their overall personality. Ayurvedic holistic health foods like Mahathikthakam Ghritham are popular Vedic ghee with authentic natural ingredients that supports the health of blood, eyes, liver, mind, gut, and skin.
Here are some ayurvedic food items that promote the physical and spiritual well-being of people.
Grains
According to the wisdom imparted by the great Ayurvedic sages, grains are vital for building muscle tissues and nourishing the body with strength. The Ayurveda recommends grains to be consumed with every meal.
As they are rich in protein, carbohydrates, and B vitamins, they are vital for growing children. Some significant grains include wholewheat flour, Bengal gram, corn-meal flour, pearl millet, bajra, white and brown rice, and oats.
Organic khichadi
Khichadi is a blend of tasty and beneficial ingredients like yellow moong, dal, and rice. Along with this, it also contains certain herbs like turmeric and ginger that aids in digestive health.
Today, you can find Ayurvedic holistic health foods, like organic khichadi that’s vegan, gluten, and preservative-free. It is available in a ready-to-make version. A standard pack can give you around two to three servings.
Such food contains spices and herbs that impart a great flavor. The khichadi is wheat-free and full of protein, ensuring that you don’t feel tired after consuming it.
Clarified Butter or Ghee
It is a great rejuvenating food item that promotes longevity. The Ayurvedic herbal formulation allows an individual who consumes it to maintain healthy respiration. As it is infused with natural ingredients, it balances energy and aids in detoxification.
Ghee gets rapidly absorbed into the body. As a result, it is an ideal medium for the transportation of nutrients of other food items to the various tissues inside the body.
Spices
Spices have always been an integral part of Indian food. In Ayurveda, the health benefits of many spices are laid down.
For example, turmeric purifies the blood and enhances blood circulation. It has compounds that safeguard brain function. Due to its liver and blood cleansing properties, turmeric also balances pitta.
Cumin is another spice that promotes good digestion. It’s also a good source of iron. It has many antimicrobial properties, due to which it minimizes the likelihood of various food-borne infections. Ayurveda also recommends cumin for diabetes management.
Cardamom is another spice that has cancer-fighting compounds. Due to its diuretic and antioxidant properties, it helps in minimizing blood pressure. It also safeguards a person’s liver by minimizing the chances of fatty liver disease.
Herbal Jam
Herbal jam or Chyawanprash is a paste that people consume after meals. It’s a 100% natural product that is devoid of any chemicals and parabens. This herbal jam consists of several natural herbs that provide multiple health benefits.
When consumed regularly, this herbal concoction, made by specialists, improves immunity, appetite and strengthens memory and concentration. It also rejuvenates the various cells in the body, which makes the person feel energetic and youthful.
A holistic method to manage health suggests that a person is not various parts of their body. On the contrary, you function as a single individual. According to Ayurveda, the human body and nature are all elements of the divine.
Thus, nature has the potential to heal humans. Consuming food items that promote holistic health helps people live longer and endure everyday stress and exhaustion better than those who don’t.